Lamb and Chickpea Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of lamb, chickpeas, spinach, and tomatoes dressed with olive oil and herbs. A hearty, flavorful salad that balances fresh greens with protein and satisfies hunger.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon garlic olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon thyme
- 1 tablespoon fresh chopped parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon vegetable stock powder
- 1 lbs lamb fillet (trimmed of fat and cut into strips)
- 2 cups fresh baby spinach leaves
- 15 oz can of chickpeas
- 2 large diced tomatoes
- 1 tablespoon garlic olive oil
- 1/2 medium lemon (juiced)
- 1 large avocado (pitted and diced)
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 500mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1493mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.