Simply Delicious · by Alida Ryder★ 4.6 (26)
Lamb and barley soup
NUTRITION · PER SERVING150M COOK
CAL 60%·PRO 100%
CARBS 66G22% OF CAL
7G FIBER51G OTHER8G TOTAL SUGAR
FAT 18G14% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich broth-based soup combining lamb, barley, and vegetables with herbs and warm spices. A comforting winter meal with depth from fish sauce and spiced undertones.
mainsoupbeefshellfish🥄 saucepandairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 500 g lamb knuckle (sliced)
- 2 onions (chopped)
- 1 leek (sliced)
- 2 stalks celery (chopped)
- 2 carrots (chopped)
- 3/4 cup pearl barley
- zest and juice of 2 lemons
- 1 tablespoon fresh chopped dill
- 1 tablespoon fresh chopped oregano
- 2 tablespoons white wine vinegar
- 2 tablespoons fish sauce
- 2 tablespoons fruit chutney
- 8 cups lamb/vegetable stock
- ½ cup marrow from beef bones (optional)
- 1 teaspoon ground cinnamon
- bouquet garni (thyme, parsley, bay leaf, rosemary and fennel tied together)
- salt & pepper to taste
At a glance
PER SERVING · TIME 150M
CAL 60%·PRO 100%
CARBS 66G22% OF CAL
7G FIBER51G OTHER8G TOTAL SUGAR
FAT 18G14% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 11333mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 11333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.