365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Lakehouse Casserole
NUTRITION · PER SERVING24M COOK
CAL 34%·PRO 80%
CARBS 76G45% OF CAL
7G FIBER64G OTHER5G TOTAL SUGAR
FAT 22G29% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lakehouse Casserole is a one-pot meal with ground beef, rice, beans, corn, and salsa cooked in the Instant Pot. Easy, quick, and satisfying.
mainmexicancasserolebeefbeans🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 tsp cumin
- ¼ tsp kosher salt
- ½ tsp garlic powder
- ½ tsp chili powder
- 1 ½ cups chicken or beef broth
- 1 cup converted rice
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup frozen sweet corn
- 1 ½ cups Herdez salsa verde (mild), divided
- 2 ounces shredded colby jack cheese
- Toppings: tortilla chips, sour cream, green onion or cilantro
At a glance
PER SERVING · TIME 24M
CAL 34%·PRO 80%
CARBS 76G45% OF CAL
7G FIBER64G OTHER5G TOTAL SUGAR
FAT 22G29% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1602mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 246mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.