Dassana's Veg Recipes · by Dassana Amit★ 5.0 (12)
ladies finger fry
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 7%
CARBS 16G33% OF CAL
6G FIBER5G OTHER4G TOTAL SUGAR
FAT 15G69% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
North Indian-style okra sautéed with onions, ginger, and warm spices. A simple, tasty vegetable side dish with aromatic flavors that complements rice or curry dishes.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams lady finger ((okra or bhindi))
- 2 tablespoon oil
- 1 medium onion, (chopped or ⅓ cup chopped onion)
- 1 inch ginger, (chopped or 1 heaped teaspoon ginger)
- 1 green chili (- chopped or sliced)
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder ((ground coriander))
- ½ teaspoon garam masala
- 2 tablespoon chopped coriander leaves ((cilantro leaves))
- salt as required
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 7%
CARBS 16G33% OF CAL
6G FIBER5G OTHER4G TOTAL SUGAR
FAT 15G69% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.