Ladies Finger Curry | Bhindi Curry
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (69)

Ladies Finger Curry | Bhindi Curry

NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 6%
CARBS 13G29% OF CAL
4G FIBER5G SUGAR4G OTHER
FAT 15G73% OF CAL
1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This okra curry features sautéed bhindi in a tangy onion and tomato sauce spiced with warm aromatics and fenugreek. It's a light vegetarian main that works well served with rice or flatbread.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tomatoes (- ripe, red, medium-sized or 150 grams tomatoes or ¾ cup roughly chopped tomatoes)
  • 1 inch ginger (- peeled and chopped)
  • 4 to 5 garlic cloves (small to medium-sized, peeled)
  • 1 to 2 green chilies (or 1 teaspoon chopped)
  • 2 tablespoons curd ((yogurt))
  • 2 cloves
  • 1 green cardamom
  • ½ inch cinnamon
  • 1 single thin strand of mace (- optional)
  • 2 tablespoons oil (- for sautéing okra)
  • 250 grams bhindi ((okra or lady finger))
  • 2 tablespoons oil (for making curry)
  • 1 tej patta ((Indian bay leaf),small to medium-sized)
  • 1 onion (- large-sized or 2 medium onions or 100 grams or ½ cup finely chopped onions)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder (or cayenne pepper)
  • ½ teaspoon coriander powder ((ground coriander))
  • ½ teaspoon cumin powder
  • ¾ cup water (or add as required)
  • salt (as required)
  • ½ teaspoon dry fenugreek leaves ((kasuri methi), crushed)
  • 2 tablespoon chopped coriander leaves ((cilantro))
PREP
25M
SODIUM
306MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.