Eating Bird Food · by Brittany Mullins★ 5.0 (9)
Lactation Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 28%
CARBS 57G57% OF CAL
9G FIBER16G OTHER32G TOTAL SUGAR
FAT 14G31% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with brewer's yeast, flaxseed, and warm spices, designed to support lactation. Hearty and naturally sweetened with maple syrup and molasses.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled old-fashioned oats
- ¼ cup brewers yeast
- ¼ cup ground flaxseed
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon fine sea salt
- 2 cups milk (I like using unsweetened vanilla almond milk)
- ¼ cup maple syrup
- 1 Tablespoon melted coconut oil
- 1 Tablespoon molasses
- 1 Tablespoon sesame seeds or ½ Tablespoon tahini
- 1 teaspoon vanilla
- 2 ripe bananas (sliced or ½ cup unsweetened applesauce)
- 2 Tablespoons shredded coconut (plus more for topping)
- 2-3 Tablespoons chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 28%
CARBS 57G57% OF CAL
9G FIBER16G OTHER32G TOTAL SUGAR
FAT 14G31% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 359mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.