Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Labor Day Recipes + The Best Turkey Burger
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 46%
CARBS 31G38% OF CAL
1G FIBER25G OTHER5G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean turkey burger seasoned with Italian spices and Worcestershire, grilled and served on a bun with lettuce. A healthier alternative to beef burgers for summer cookouts.
mainamericansandwichpork🔥 oven♨️ grilldairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground turkey (I used 93% lean)
- 1 large egg (beaten)
- 2 Tablespoons Italian seasoning
- 1 Tablespoon Worcestershire sauce (or tamari )
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- Hamburger buns
- Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 46%
CARBS 31G38% OF CAL
1G FIBER25G OTHER5G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 427mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.