The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (23)
Labneh
NUTRITION · PER SERVING1445M COOK
CAL 8%·PRO 12%
CARBS 15G38% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy Middle Eastern yogurt cheese spread with olive oil and za'atar. Rich and savory, served with bread or vegetables. A traditional dip and appetizer.
startermiddle easternvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups (32 ounces) whole milk yogurt
- 3/4 teaspoon kosher salt
- Extra virgin olive oil
- Za’atar (or chopped fresh herbs)
- Warm pita bread
- Sliced vegetables
At a glance
PER SERVING · TIME 1445M
CAL 8%·PRO 12%
CARBS 15G38% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 330mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 173mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.