The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (61)
Lablabi (Tunisian Chickpea Stew) Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 31%
CARBS 62G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Tunisian chickpea stew with warm spices like cumin, coriander, and harissa, served with bread. Nutritious and satisfying enough for any meal of the day.
mainmoroccansoupbeans🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) cans chickpeas
- 1/2 loaf rustic bread
- Extra virgin olive oil
- 1 small yellow onion, (finely chopped)
- 3 to 4 large garlic cloves, (minced)
- Kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1 tablespoon harissa paste, (more for later)
- 2 lemons
- 1/2 cup roughly chopped parsley, (plus more for garnish)
- 2 green onions, (trimmed and chopped (both white and green parts))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 31%
CARBS 62G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1294mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.