The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
La Scala Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 46%
CARBS 40G25% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 45G63% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A finely chopped salad with lettuce, chickpeas, salami, mozzarella, and parmesan in a tangy mustard vinaigrette. Balanced and satisfying for a light meal.
mainitaliansaladporkgluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup olive oil
- ¼ cup red wine vinegar
- 2 teaspoon Dijon mustard
- 2 tablespoon Parmesan cheese (freshly grated)
- 1 teaspoon Italian seasoning
- 1 teaspoon black pepper
- 1 head romaine lettuce ((about 4 cups), chopped)
- ½ head iceberg lettuce ((about 4 cups), chopped)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 (¼-pound) package salami (sliced into strips)
- 1 cup mozzarella cheese (freshly shredded)
- 1 small red onion (cut in half and thinly sliced)
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 46%
CARBS 40G25% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 45G63% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1160mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 314mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.