Well Plated · by Erin Clarke★ 5.0 (3)
La Scala Mason Jar Salad
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 58%
CARBS 43G29% OF CAL
13G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 37G56% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A portable mason jar salad with chickpeas, salami, mozzarella, and romaine in an Italian vinaigrette. Convenient, flavorful, and ready to eat on the go.
mainitaliansaladporkgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (15-ounce) can chickpeas (rinsed and drained)
- 3 ounces Italian salami (very thinly sliced)
- 3 ounces shredded mozzarella cheese
- 1 head romaine (thinly sliced)
- 1/4 cup finely grated Parmesan cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Kosher salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 58%
CARBS 43G29% OF CAL
13G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 37G56% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1527mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 425mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.