Foodie Crush · by Heidi Larsen★ 4.3 (84)
La Scala Chopped Salad with Marinated Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 34%
CARBS 33G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 26G55% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad inspired by La Scala with marinated chickpeas, salami, artichoke hearts, and sun-dried tomatoes in a red wine dressing. Substantial and deeply flavored.
mainitaliansaladgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup DeLallo extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 small clove garlic (, pressed)
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper
- 15 ounce can of chickpeas (, drained)
- 4 cups romaine lettuce (, chopped)
- 4 cups iceberg lettuce (, chopped)
- 3 ounces Calabrese salami ( , or pepperoni, thinly sliced)
- 1/3 cup grated Asiago cheese
- 1/2 cup sun-dried tomatoes (, chopped into bite-sized pieces)
- 1/4 cup marinated artichoke hearts ( , chopped into bite-sized pieces)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 34%
CARBS 33G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 26G55% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 897mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.