The Recipe Critic · by Alyssa Rivers
La Scala Chopped Salad (Kardashian Salad)
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 41%
CARBS 21G17% OF CAL
5G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 38G69% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Italian salad with chickpeas, salami, mozzarella, and a red wine vinaigrette. Fresh, hearty, and ready in 10 minutes with a balance of meat and vegetables.
mainitaliansaladgluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups Romaine lettuce, (chopped )
- 2 cups iceberg lettuce, (chopped)
- 1 (15-ounce) chickpeas, (drained and rinsed)
- 6 ounces sliced Italian salami, (or chopped)
- 1¼ cups shredded mozzarella cheese
- ¼ cup sliced red onion
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon Dijon mustard
- ½ teaspoon Kosher salt
- ½ teaspoon cracked black pepper
- ¼ cup grated Romano or parmesan cheese
- red pepper flakes, (optional)
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 41%
CARBS 21G17% OF CAL
5G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 38G69% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1196mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 316mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.