La Scala Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad of romaine and iceberg lettuces loaded with salami, mozzarella, chickpeas, and artichokes, tossed in a homemade vinaigrette. A complete, satisfying meal in one bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- ¼ cup grated pecorino romano (or parmesan cheese)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ head iceberg lettuce (chopped)
- 1 heart romaine lettuce (chopped)
- 1 cup marinated artichoke hearts (chopped, optional)
- ¼ lb Italian Salami (julienned)
- ¼ lb shredded mozzarella cheese
- 15 oz canned chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1557mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 434mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.