Food Faith Fitness · by Sarah Justine Martin★ 5.0 (1)
La Scala Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 41%
CARBS 27G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 30G61% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with crisp lettuce, salami, fresh mozzarella, and chickpeas in a simple vinaigrette. Satisfying and restaurant-quality, ready in 15 minutes.
mainitaliansaladporkgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup extra virgin olive oil
- 3 1/2 tablespoons red wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 head iceberg lettuce (finely chopped)
- 1 head romaine lettuce (finely chopped)
- 5 ounces Italian salami (julienned)
- 1 1/2 cups mozzarella cheese (shredded)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 41%
CARBS 27G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 30G61% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1089mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 315mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.