Simply Scratch · by Laurie McNamara★ 5.0 (1)
La Scala Chopped Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 46%
CARBS 20G18% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 33G66% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A famous Italian-style chopped salad with lettuce, salami, chickpeas, and fresh mozzarella tossed in a tangy Dijon and red wine vinaigrette, finished with pecorino or parmesan. It's hearty, flavorful, and versatile.
mainitaliansaladbeansgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper (more or less to taste)
- 3 tablespoons red wine vinegar
- 1 heaping tablespoon dijon mustard
- 2 teaspoons garlic paste (or freshly grated)
- 1/3 cup olive oil
- 1/4 cup pecorino romano cheese (grated, or use parmesan cheese)
- 1 small head iceberg lettuce
- 1 medium head romaine
- 8 ounces mozzarella (shredded)
- 5 ounces hard salami (cut into batons)
- 1 can chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 46%
CARBS 20G18% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 33G66% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1245mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 444mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.