Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
La Scala Chopped Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 32%
CARBS 22G22% OF CAL
6G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 27G63% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral chopped salad with crisp lettuce, salami, fresh mozzarella, chickpeas, and a tangy red wine dressing. A substantial, satisfying main-course salad.
mainamericansaladporkgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups finely chopped iceberg lettuce
- 4 cups finely chopped Romaine lettuce
- 1 cup julienned Italian salami
- 1 cup Freshly shredded mozzarella cheese
- 1 (15.5-ounce) can chickpeas (drain, rinse, & pat dry)
- 1/3 cup olive oil (best quality you can!)
- 2 tablespoons red wine vinegar
- 1 teaspoon dry mustard powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (see note 1)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 32%
CARBS 22G22% OF CAL
6G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 27G63% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 991mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 198mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.