Diethood · by Katerina Petrovska★ 4.7 (20)
La Scala Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 39%
CARBS 29G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 25G56% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral chopped salad from Beverly Hills with marinated artichokes, chickpeas, salami, and fresh mozzarella in a tangy Dijon dressing. Substantial and delicious.
sideitaliansaladgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 2 to 3 tablespoons red wine vinegar
- 2 teaspoons dijon mustard
- salt and fresh ground black pepper (to taste)
- ¼ cup grated parmesan cheese
- 1 can (15 ounces) chickpeas (or garbanzo beans, rinsed and drained)
- 1 head iceberg lettuce (finely chopped)
- 1 head romaine lettuce (finely chopped)
- 8 ounces marinated artichoke hearts (quartered)
- 4 ounces Italian salami (julienned)
- 1½ cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 39%
CARBS 29G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 25G56% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1136mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 315mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.