La Giardiniera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian pickled mixed vegetables including cauliflower, peppers, carrots, and beans in a vinegar brine. Preserved and shelf-stable, this condiment pairs with cured meats and cheeses for boards and antipasti.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium sized cauliflower (cut into small florets (300g))
- 3 bell peppers (yellow, green and red, sliced (450g))
- 3 large carrots (sliced (250g))
- 2 sticks celery ((150g))
- 1.5 cups green beans (trimmed and cut in half (150g))
- 4 giant scallions (spring onions) or baby onions ((the white of giant scallion can be cut into quarters))
- 2 fresh red chillies (medium heat)
- 4 cups white wine vinegar ((1 litre))
- 4 cups water ((1 litre))
- 2 tbsp sea salt flakes
- 2 tbsp sugar
- 1 tbsp whole peppercorns
- 1 bay leaf per jar
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1441mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 41mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.