Immaculate Bites · by Imma Adamu★ 4.8 (4)
Kwacoco Bible
NUTRITION · PER SERVING100M COOK
CAL 38%·PRO 59%
CARBS 32G16% OF CAL
11G FIBER6G OTHER15G TOTAL SUGAR
FAT 59G70% OF CAL
33G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grated cocoyam mixed with spinach, smoked fish, turkey, and crayfish, wrapped in plantain leaves and steamed. A aromatic, filling West African dish.
mainethiopianfishshellfish⚙️ food processor🍲 stockpotdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 pounds cocoyam peeled and cleaned
- 4 -5 cups fresh spinach chopped
- 1 cup red oil or more adjust according to preference
- ½ cup crayfish
- 1- 1 1/2 cup smoked fish
- 1– 1 ½ cup smoked turkey cut in bite size pieces
- 2 teaspoons salt adjust to taste
- 1 scotch bonnet pierced
- 1 teaspoon bouillon powder or maggie
- ½ teaspoon country onion spice (optional)
At a glance
PER SERVING · TIME 100M
CAL 38%·PRO 59%
CARBS 32G16% OF CAL
11G FIBER6G OTHER15G TOTAL SUGAR
FAT 59G70% OF CAL
33G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h
- Sodium
- 2304mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1464mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.