Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Kuttu ki Khichdi | Buckwheat Khichdi
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 23%
CARBS 66G71% OF CAL
10G FIBER1G ADDED2G INTRINSIC53G OTHER4G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat khichdi with peanuts and potatoes, seasoned with cumin and fresh ginger. A wholesome, gluten-free grain dish tied to Navratri fasting traditions.
mainindianbowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoon peanuts (- raw)
- 1 tablespoon ghee (or 1 tablespoon peanut oil)
- ½ teaspoon cumin seeds
- 1 green chili (- chopped or 1 teaspoon chopped)
- ½ inch ginger (- finely chopped)
- 2 potatoes (medium-sized, chopped in small cubes)
- 1 cup buckwheat groats ((kuttu))
- 2 cups water (or add as needed)
- 1 teaspoon raw sugar (or regular sugar, add as required)
- rock salt ( - edible and food grade, add as required, (sendha namak or upwas ka namak))
- 1 to 2 tablespoons chopped coriander leaves
- lemon juice (as required, optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 23%
CARBS 66G71% OF CAL
10G FIBER1G ADDED2G INTRINSIC53G OTHER4G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.