Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (49)
Kutia Recipe (Sweet Wheat Berry Pudding)
NUTRITION · PER SERVING330M COOK
CAL 30%·PRO 36%
CARBS 94G62% OF CAL
13G FIBER33G OTHER48G TOTAL SUGAR
FAT 21G31% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet wheat berry pudding traditional to Russian and Ukrainian cuisine, made with wheat berries, milk, honey, poppy seeds, and dried fruit. Rich and warming.
dessert🍪 sheet pan🥄 saucepan🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups wheat berries (we used Hard White Winter Wheat Berries)
- 4 1/2 cups of milk (or water, but milk tastes better)
- 3/4 cups poppy seed
- 1/2 cup honey
- 1/2 cup raisins
- 2/3 cup dry apricots (chopped)
- 2/3 cup slivered almonds (or chopped walnuts)
- 1/8 tsp salt
At a glance
PER SERVING · TIME 330M
CAL 30%·PRO 36%
CARBS 94G62% OF CAL
13G FIBER33G OTHER48G TOTAL SUGAR
FAT 21G31% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5h 30m
- Sodium
- 146mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 544mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.