Dassana's Veg Recipes · by Dassana Amit★ 4.8 (40)
Kurkuri Bhindi (Indian Fried Okra)
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 11%
CARBS 19G49% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried okra coated in gram flour and Indian spices. Can be deep fried or baked, this works as a side dish or savory snack with excellent texture and flavor.
sideindian🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 grams okra ((bhindi or lady finger))
- ½ teaspoon turmeric powder ((ground turmeric))
- 1 teaspoon red chili powder (or paprika)
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon cumin powder ((ground cumin))
- 1 teaspoon garam masala
- 1 teaspoon dry mango powder ((amchur powder))
- 1 teaspoon chaat masala
- ½ cup gram flour ((besan) or swap with chickpea flour)
- salt (- add as required)
- 10 tablespoons oil (or add as required, for frying the bhindi in batches)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 11%
CARBS 19G49% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 571mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.