Piping Pot Curry · by Meeta Arora★ 4.9 (9)
Kurkuri Bhindi (Crispy Fried Okra Recipe)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 37G73% OF CAL
4G FIBER30G OTHER2G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced okra coated in spices and fried until crispy. An addictive Indian-style snack or side dish.
sideindian💨 air fryer🍟 deep fryerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10.5 ounces Okra (Bhindi)
- 1/2 cup Rice flour
- 1/4 cup Semolina (Sooji/Rava) (fine, skip for gluten-free or add gram flour)
- 1 tablespoon Nigella seeds (Kalonji)
- 1/2 teaspoon Fennel Seeds (Saunf)
- 1 teaspoon Salt (adjust to taste )
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Kashmiri red chili powder (adjust to taste )
- 1 cup Water
- Oil (for deep-frying (1 tbsp for air fryer))
- Lime wedges
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 37G73% OF CAL
4G FIBER30G OTHER2G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 602mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.