Choosing Chia · by Jessica Hoffman★ 5.0
Kung Pao Tofu Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 37%
CARBS 68G56% OF CAL
2G FIBER59G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu in a spicy kung pao sauce with peanuts, served over rice. Flavorful and packed with protein, ready in 30 minutes.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 tbsp avocado oil (can sub vegetable oil)
- 1 block extra firm tofu, cut into small cubes
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1/2 red pepper, chopped
- 2 tbsp soy sauce
- 1 tbsp balsamic vinegar (or Chinese vinegar)
- 1 tbsp hoisin sauce
- 1 tsp coconut sugar
- 2 tsp sambal oelek chilli paste
- Crushed peanuts to top
- Cilantro to top
- Jasmine rice to serve with
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 37%
CARBS 68G56% OF CAL
2G FIBER59G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 562mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.