Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Kung Pao Quinoa Bowls
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 33%
CARBS 61G44% OF CAL
11G FIBER35G OTHER15G TOTAL SUGAR
FAT 28G46% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian grain bowl with quinoa, roasted vegetables, chickpeas, and a green goddess dressing. A healthy, protein-rich meal inspired by kung pao flavors.
mainamericangrain bowlbeans🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups water
- 2 tablespoons sesame oil
- 2 cloves garlic (minced)
- 1/4 cup green onion (minced)
- 1 15 oz can chickpeas
- 4 cups broccolini
- 1 heaping cup matchstick carrots
- 2 tablespoons tamari
- 1 tablespoon sriracha
- 1 tablespoon chili paste
- 1 tablespoon honey
- peanuts (sesame seeds, and green onion)
- 1/2 cup green goddess dressing (store bought or homemade)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 33%
CARBS 61G44% OF CAL
11G FIBER35G OTHER15G TOTAL SUGAR
FAT 28G46% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1299mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.