Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Kung Pao Chicken Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 58%
CARBS 20G22% OF CAL
2G FIBER11G OTHER7G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken lettuce wraps flavored with kung pao sauce, garlic, and peanuts. Light, low-carb, and gluten-free with a satisfying crunch from vegetables.
mainchinesechicken🍳 skillet🔥 oven🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (chopped very small)
- 3 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF, divided)
- 2 Tablespoons cornstarch (divided)
- 1/4 cup water
- 2 Tablespoons mirin
- 1/2 - 1 Tablespoon chili garlic sauce (or more or less)
- 2 teaspoons brown sugar
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 Tablespoons vegetable oil (divided)
- 1 small zucchini (chopped)
- 4 oz can sliced water chestnuts (chopped)
- 2 green onions (chopped)
- 1 clove garlic (minced)
- 1 head butter lettuce (leaves separated, or bibb or iceberg lettuce)
- 1/4 cup peanuts (minced)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 58%
CARBS 20G22% OF CAL
2G FIBER11G OTHER7G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 800mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.