The Big Man's World · by Arman Liew★ 5.0 (36)
Kung Pao Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 30%
CARBS 63G59% OF CAL
7G FIBER42G OTHER14G TOTAL SUGAR
FAT 13G27% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower tossed in a spicy, savory kung pao sauce with peppers, onions, and peanuts. Tender and flavorful, it's a vegetarian take on a classic Chinese dish.
mainchinesestir fry🍲 stockpot🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower (chopped (about 1 large cauliflower))
- 1 cup all purpose flour (gluten free, if needed)
- 1 cup milk (I used unsweetened almond milk)
- 1/2 teaspoon salt
- 1 cup panko breadcrumbs (gluten free, if needed)
- 1 large onion (sliced)
- 1 cup bell peppers
- 1/4 cup peanuts (chopped)
- 4 large dried chilis (optional)
- 1/4 cup soy sauce (gluten free, if needed)
- 1 tablespoon Hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon coconut sugar
- 1 tablespoon cornstarch
- 1/4 cup water
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 30%
CARBS 63G59% OF CAL
7G FIBER42G OTHER14G TOTAL SUGAR
FAT 13G27% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1689mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.