Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Kundru ki Sabji | Tendli Recipe | Tendli Bhaji
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 5%
CARBS 17G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gujarati-style curry made with ivy gourd and potatoes, spiced with turmeric, coriander, and cumin. Aromatic and savory without garlic or onions.
side🥘 pressure cookergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 grams ivy gourds ((tindora or tendli or kundru))
- 1 potato ((large))
- 1 green chilli (- slit or ½ teaspoon, chopped)
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 sprig curry leaves (or 10 to 12 curry leaves)
- 1 inch ginger (- finely chopped)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ¼ teaspoon red chili powder (- optional)
- ½ cup water
- 2 tablespoons oil (- can use ghee instead)
- salt (as required)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 5%
CARBS 17G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 408mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.