Kumquat Coconut Oatmeal Cookies (Gluten, Oil and Refined Sugar-Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened oatmeal cookies made with dates and banana, featuring kumquat and coconut with no gluten, oil, or refined sugar. A nutritious treat for those avoiding processed ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup gluten-free rolled oats
- 1/2 cup gluten-free flour
- 12 medjool dates
- 3/4 cup quartered kumquats, seeds removed
- 2 medium bananas
- 1/4 cup unsweetened dried coconut
- 1.5 tbs chia seeds + 3 tbs water
- 1/4 tsp vanilla powder
- 1/8 tsp ground cinnamon
At a glance
PER SERVING · TIME 42M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 32m
- Sodium
- 2mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 33mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.