Skinnytaste · by Gina Homolka★ 5.0 (4)
Kumara (Sweet Potato) Tandoori Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 18%
CARBS 41G52% OF CAL
8G FIBER4G ADDED9G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 15G43% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted sweet potato salad with curry spices, bell peppers, and spinach dressed in a tangy vinaigrette. It's a filling vegetable-forward main with warm spice notes, ideal for lunch or a light dinner.
mainamericansalad🔥 ovendairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz 2 medium sweet potato, peeled and diced 1-inch cubes
- 2 tbsp coconut oil (or olive oil)
- 1 1/2 tablespoons apple cider vinegar
- 1 tbsp brown sugar (use honey for paleo)
- 1/2 tsp kosher salt
- 1 tsp cumin
- 1 tsp curry powder
- 1 red bell pepper (sliced in fine strips)
- 1/4 small red onion (sliced fine)
- 4 cups baby spinach
- 2 tbsp olive oil
- 1 tsp honey
- 1 tsp kosher salt
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 18%
CARBS 41G52% OF CAL
8G FIBER4G ADDED9G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 15G43% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 952mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1822mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.