The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Kuku Sabzi: Baked Persian Herb Omelet
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 13%
CARBS 2G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 16G81% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, herb-packed Persian baked omelet with parsley, cilantro, dill, walnuts, and cranberries. Perfect for brunch or a light dinner.
mainmiddle easternegg disheggs⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tbsp Private Reserve Greek extra virgin olive oil
- 2 cups flat-leaf parsley, leaves
- 2 cups cilantro, leaves and tender stems
- 1 cup roughly chopped fresh dill
- 6 scallions, trimmed and coarsely chopped
- 1 1/2 tsp baking powder
- 1 tsp kosher salt
- 3/4 tsp ground green cardamom
- 3/4 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp ground black pepper
- 6 large eggs
- 1/2 cup walnuts, toasted and chopped (optional)
- 1/3 cup dried cranberries, coarsely chopped (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 13%
CARBS 2G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 16G81% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 364mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.