
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
'Krabby patty' - crab burger with avocado green goddess dressing
NUTRITION · PER SERVING17M COOK
CAL 51%·PRO 57%
CARBS 109G43% OF CAL
12G FIBER77G OTHER21G TOTAL SUGAR
FAT 53G47% OF CAL
8G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crab cakes topped with creamy avocado green goddess dressing and served on bread with lettuce and tomato. Quick, easy, and loved by kids and adults.
mainsandwichshellfish🍳 skillet🔥 oven🌀 blender♨️ grilldairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 120 g | 4oz lump crab meat (tinned or fresh)
- 50 g | 1.7oz Panko breadcrumbs
- 1-2 tbsp lighter mayonnaise (or mayo of choice)
- 1 large egg
- 1 tsp diced red chilli (or lazy chilli from a jar)
- 1 tsp lemon juice
- handful flat-leaf parsley or coriander (cilantro leaves)
- zest of 1 lemon
- salt and freshly ground pepper
- rapeseed (canola oil if frying)
- <br>
- <b> Avocado green goddess dressing</b>
- flesh of 1 ripe avocado
- 2 large lettuce leaves
- large handful coriander (cilantro leaves)
- juice of 1 small lemon or 1 tsp white vinegar
- a little olive oil or water to thin dressing if needed
- <b>To serve</b>
- brioche burger buns
- fresh lettuce leaves
- sliced tomato
- light mayonnaise
- sliced avocado (optional)
At a glance
PER SERVING · TIME 17M
CAL 51%·PRO 57%
CARBS 109G43% OF CAL
12G FIBER77G OTHER21G TOTAL SUGAR
FAT 53G47% OF CAL
8G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 2365mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 228mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
