Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Kovakkai Poriyal
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 3%
CARBS 5G17% OF CAL
3G FIBER0G OTHER2G TOTAL SUGAR
FAT 10G78% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian stir-fry of ivy gourd with mustard seeds, lentils, and spices. Aromatic and simple, it pairs well with rice or roti.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 cups sliced kovakkai (or 200 grams kovakkai – ivy gourd, tindora, tendli)
- 2 tablespoons oil (- gingelly oil, sunflower oil or peanut oil)
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((split husked black gram))
- 1 to 2 dry red chillies (- broken and seeds removed)
- 1 pinch asafoetida ((hing))
- salt (as required)
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder ((ground coriander))
- 5 to 6 small to medium sized curry leaves
- 1 tablespoon gram flour ((besan, kadalai mavu, chickpea flour))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 3%
CARBS 5G17% OF CAL
3G FIBER0G OTHER2G TOTAL SUGAR
FAT 10G78% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 393mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.