Koshari Recipe
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The Mediterranean Dish · by Suzy Karadsheh4.9

Koshari Recipe

NUTRITION · PER SERVING82M COOK
CAL 63%·PRO 82%
CARBS 188G60% OF CAL
24G FIBER146G OTHER18G TOTAL SUGAR
FAT 40G28% OF CAL
3G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Koshari is a traditional Egyptian street-food staple combining lentils, rice, pasta, and chickpeas, topped with crispy fried onions and tangy tomato sauce. Hearty and flavorful, it's a complete vegetarian main course that's both satisfying and deeply seasoned.

mainmiddle easternbowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large onion, sliced into thin rings
  • Salt
  • 1/3 cup all-purpose flour
  • 1/2 cup cooking oil
  • Cooking oil
  • 1 small onion, grated
  • 4 garlic cloves, minced
  • 1 tsp ground coriander
  • 1/2 -1 tsp crushed red pepper flakes (optional)
  • 1 can 28-oz tomato sauce
  • Salt and pepper
  • 1-2 tbsp distilled white vinegar
  • 1 1/2 cup brown lentils, picked over and well-rinsed
  • 1 1/2 cup medium-grain rice, rinsed, soaked in water for 15 minutes, drained
  • 1/2 tsp each salt and pepper
  • 1/2 tsp coriander
  • 2 cups elbow pasta
  • Water
  • 1 15-oz can chickpeas, rinsed, drained and warmed
PREP
15M
SODIUM
2082MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.