Kosha Mangsho(Bengali Curry with Onion Cardamom Chili sauce)
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Vegan Richa · by Vegan Richa★ 5.0 (6)

Kosha Mangsho(Bengali Curry with Onion Cardamom Chili sauce)

NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 40%
CARBS 18G30% OF CAL
6G FIBER6G OTHER6G TOTAL SUGAR
FAT 12G47% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Bengali-style curry with tofu in a deeply spiced onion, cardamom, and chili sauce. Serve with rice, naan, or fried bread for an aromatic dinner.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounces firm or extra firm tofu (pressed for at least 15 minutes, then torn into bite-sized pieces)
  • 2 tablespoons non-dairy yogurt
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon Kashmiri chili powder (or paprika)
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 to 2 tablespoons cornstarch (optional)
  • 1 teaspoon mustard oil (optional)
  • 2 teaspoons oil
  • 4 green cardamom pods (partially opened)
  • 1 black cardamom pod (partially opened)
  • 3 whole cloves
  • 1/2 inch cinnamon stick
  • 3 dried red chilies (use Indian, Thai, or any other hot chili. If you want it mild, use Kashmiri chilies or California red)
  • 2 bay leaves
  • 1 1/2 cup thinly sliced onion
  • 1/2 teaspoon salt (divided)
  • 2 tablespoons ginger garlic paste (or 4 cloves garlic minced and 1/2 inch ginger minced )
  • 1 tablespoon ground coriander
  • 2 teaspoon ground cumin
  • 1 1/2 teaspoons Kashmiri chili powder (or use paprika)
  • 2 tablespoons tomato puree
  • 1/4 cup non-dairy yogurt (or non dairy cream )
  • 1 hot green chili such as Serrano (thinly sliced)
  • cilantro and lemon juice (for garnish)
PREP
20M
SODIUM
728MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.