Food Faith Fitness · by Tysen Ling★ 5.0 (1)
Korokke Recipe
NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 35%
CARBS 49G38% OF CAL
4G FIBER36G OTHER9G TOTAL SUGAR
FAT 29G51% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Japanese croquettes made from seasoned mashed potatoes and ground beef, coated in panko and served with tonkatsu sauce. A savory, satisfying appetizer or light main.
mainjapanesebeef🍲 stockpot🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds russet potatoes, (peeled and cut into even chunks)
- 1 tablespoon unsalted butter
- 1/2 teaspoon salt (divided)
- 1/4 teaspoon freshly ground black pepper, (divided)
- 2 teaspoons neutral oil, (for sautéing)
- 1 medium yellow onion, (finely chopped)
- 16 ounces lean ground beef
- 1/2 cup all-purpose flour
- 2 eggs, (beaten)
- 1 2/3 cups panko breadcrumbs
- Oil for deep-frying, (enough for 2 inches deep)
- Tonkatsu sauce, (for serving)
At a glance
PER SERVING · TIME 75M
CAL 26%·PRO 35%
CARBS 49G38% OF CAL
4G FIBER36G OTHER9G TOTAL SUGAR
FAT 29G51% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 788mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.