My Korean Kitchen · by Sue Pressey★ 5.0 (1)
Korean Zucchini Stir Fry (Hobak Bokkeum)
NUTRITION · PER SERVING8M COOK
CAL 3%·PRO 2%
CARBS 4G25% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G75% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, light stir-fry of zucchini with garlic, sesame oil, and sesame seeds. Minimal seasoning lets the vegetables shine in this healthy Korean side.
sidekoreandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp cooking oil
- 1 tsp minced garlic ()
- 1 onion ((70g, 2.5 ounces), julienned)
- 1 zucchini ((250g, 8.8 ounces), julienned)
- 1/2 tsp fine sea salt (or more to taste)
- 1 tsp sesame oil
- 1 tsp sesame seeds
At a glance
PER SERVING · TIME 8M
CAL 3%·PRO 2%
CARBS 4G25% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G75% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 301mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 21mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.