
Feasting at Home · by Tonia | Feasting at Home★ 4.9
Korean Tofu Rice Bowl
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 52%
CARBS 76G58% OF CAL
10G FIBER50G OTHER15G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried gochujang tofu served over rice with spicy cucumber salad and kimchi. Vibrant, full of umami, and entirely plant-based.
mainkoreanbowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces of firm tofu (extra-firm tofu works too)
- 3 tablespoons cornstarch or potato starch
- 1-2 tablespoons gochujang – taste your gochujang for spiciness and adjust accordingly (see notes on replacements) **Check the ingredients to ensure gluten-free if needed.
- 1 tablespoon soy sauce or low-sodium gf tamari
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 1 teaspoon soy sauce or low-sodium gf tamari
- 3 tablespoons rice wine vinegar
- 1 tablespoon sugar (honey or maple)
- 1 tablespoon toasted sesame oil
- 2 cups cucumber, sliced into thick rounds or 1/2 moons (English cucumber, Japanese, Armenian, or Persian- thin-skinned, seedless is preferred)
- 1 scallion, sliced thin
- 1/2- 1 teaspoon Gochugaru Korean chili pepper flakes (spicy but not super hot, start with less and add more to taste)
- Jasmine rice
- Kimchi
- Raw veggies: avocado slices, shaved carrot, shredded cabbage, sprouts
- Stir-fried veggies like: broccoli, cauliflower, carrots, mushrooms, pea pods, green beans, bell peppers or spinach
- Garnishes: toasted sesame seeds, fresh cilantro, gochugaru chili flakes
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 52%
CARBS 76G58% OF CAL
10G FIBER50G OTHER15G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1262mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 664mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
