Korean-Style Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken stir-fried with ginger, garlic, and gochujang sauce, served in crisp lettuce leaves with sesame seeds. Low-carb and high-protein, this quick weeknight meal is fresh, spicy, and interactive to eat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low sodium soy sauce (or tamari)
- 2 teaspoons light brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes
- cooking spray
- 1 lb. lean ground chicken
- 1/4 cup chopped yellow onion
- 2 garlic cloves (crushed)
- 1 teaspoon grated ginger
- 12 large outer lettuce leaves such as green leaf or Bibb lettuce
- 2 1/4 cups cooked brown rice (or quinoa)
- 2 tablespoons Gochujong (or more if desired)
- 1/2 tablespoon sesame seeds (plus more for topping)
- 2 sliced scallions (white and green parts)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 929mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.