Korean Shredded Chicken Salad with Creamy Sesame Mayo Dressing
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My Korean Kitchen · by Sue | My Korean Kitchen★ 4.0 (1)

Korean Shredded Chicken Salad with Creamy Sesame Mayo Dressing

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 82%
CARBS 22G21% OF CAL
5G FIBER7G OTHER9G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded chicken breast over fresh greens with walnuts and sesame seeds, dressed in creamy sesame mayo. A balanced, protein-rich salad ready in 30 minutes.

mainkoreansaladchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 300 g chicken breast fillets
  • 10 g ginger ((thinly sliced))
  • 1 Tbsp rice wine ((mirin))
  • 5 cups water ((to boil the chicken))
  • 50 g salad mix ((rinsed and drained))
  • 50 g baby spinach ((rinsed and drained))
  • 40 g red bell pepper ((julienned))
  • 40 g yellow bell pepper ((julienned))
  • 40 g green bell pepper ((julienned))
  • 40 g cherry tomatoes ((halved))
  • 1 English cucumber ((seeds removed, julienned))
  • 4 Tbsp walnuts ((finely ground))
  • 3 Tbsp toasted sesame seeds ((finely ground))
  • 6 Tbsp mayonnaise ((I used Japanese mayonnaise))
  • 1.5 Tbsp apple cider vinegar
  • 1 Tbsp freshly squeezed orange juice
  • 1 tsp fine sea salt
PREP
10M
SODIUM
1754MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.