Skinnytaste · by Gina Homolka★ 4.9 (125)
Korean Chicken Breasts
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 55%
CARBS 7G16% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts marinated in soy sauce, sesame oil, ginger, garlic, and apple with a hint of red pepper flakes. Juicy and flavorful, perfect for weeknight grilling.
mainkoreanchicken♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (cut in half lengthwise, from 2 breasts)
- 1/4 cup low sodium or gluten-free soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves (crushed)
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds (plus more for topping)
- 2 thinly sliced scallions (white and green parts)
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 55%
CARBS 7G16% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 650mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 25mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.