The Recipe Critic · by Alyssa Rivers★ 4.7 (7)
Korean Beef Meal Prep Bowls
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 53%
CARBS 43G40% OF CAL
3G FIBER30G OTHER10G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Korean-style beef and rice bowls with broccoli, flavored with soy, sesame oil, ginger, and chili. Quick to prepare and perfect for meal prep.
mainkoreanbowlbeef⚡ microwave🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef 90% lean
- 3 garlic cloves minced
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 2 cups white or brown rice, (cooked)
- 2 cups broccoli florets, (steamed)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 53%
CARBS 43G40% OF CAL
3G FIBER30G OTHER10G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 678mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.