Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Korean Beef Bowls
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 66%
CARBS 58G41% OF CAL
5G FIBER40G OTHER12G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef in a sweet and savory sauce served over rice with vegetables. A quick, flavor-packed dinner that's ready in under 30 minutes.
mainkoreanbowlstir frybeefdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs lean ground beef (I use 90% lean)
- 2 teaspoons minced garlic
- 1/2 teaspoon minced fresh ginger
- 1 tablespoon sesame oil
- 1/4 cup brown sugar
- 1/4 cup low sodium soy sauce
- 1 teaspoon cornstarch
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds
- 3 cups steamed rice
- 3 cups steamed or sauteed vegetables (such as broccoli, asparagus, carrots, mushrooms and/or peppers)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 66%
CARBS 58G41% OF CAL
5G FIBER40G OTHER12G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 714mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.