Mel's Kitchen Cafe · by Mel★ 4.8 (73)
Korean Beef and Rice {Or Quinoa}
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 58%
CARBS 57G50% OF CAL
1G FIBER50G OTHER6G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken seasoned with garlic, ginger, soy sauce, and gochugaru served over rice. A quick, spicy Korean-inspired bowl meal.
mainkoreanbowlchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds ground turkey or ground beef or ground chicken
- 3 cloves garlic (finely minced)
- Salt and pepper
- 1/4 cup brown sugar
- 1/2 cup low-sodium soy sauce
- 1/4 cup low-sodium chicken or beef broth
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes plus more to taste or 1 teaspoon chili-garlic sauce
- 1/4 teaspoon ground ginger or 1 teaspoon finely chopped fresh ginger
- 3 green onions (chopped)
- Hot (cooked rice or quinoa for serving)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 58%
CARBS 57G50% OF CAL
1G FIBER50G OTHER6G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1446mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.