Korean BBQ Chicken and Broccoli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli in a Korean BBQ sauce made with soy, garlic, and ginger, finished with sesame seeds. Easy to prepare, flavorful, and appeals to kids who usually resist vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless, skinless chicken breasts
- ½ cup sugar
- 1 cup soy sauce
- 1 cup water
- 1 teaspoon onion powder
- 1 teaspoon minced garlic
- 1 teaspoon ground ginger
- 1 Tablespoon lemon juice
- 1 teaspoon red pepper flakes
- 1 Tablespoon sesame seeds (optional garnish)
- 2 cup broccoli (chopped and steamed)
- 3 cup cooked rice
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 2460mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.