Connoisseurus Veg · by Alissa★ 5.0 (8)
Korean Barbecue Tempeh Wraps
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 62%
CARBS 66G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 33G45% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tempeh is coated in a spicy Korean barbecue sauce, then wrapped in warm tortillas with crisp greens, avocado, and kimchi. Bold, saucy, and deeply satisfying.
mainkoreansandwichtofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup water
- 1/3 cup soy sauce
- 1/4 cup maple syrup
- 1/4 cup tomato paste
- 2 tbsp. gochujang
- 2 garlic cloves, (minced)
- 2 tsp. freshly grated ginger
- 1 tsp. sesame oil
- 2 tbsp. vegetable oil
- 2-8 oz. packages tempeh, (cut into 1/2 inch cubes)
- 1 red bell pepper (sliced into strips)
- 1 red onion (sliced into strips)
- 2 scallions (chopped)
- 1-2 tsp. sesame seeds
- 4 large flour tortillas
- 4 large lettuce leaves, (or a few handfuls of sprouts)
- a few forkfuls of vegan kimchi, (optional but awesome, read the label to ensure it's vegan)
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 62%
CARBS 66G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 33G45% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1691mg
- Total sugar
- 23g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 243mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.