Kootu Curry | Koottukari Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)

Kootu Curry | Koottukari Recipe

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 11%
CARBS 37G52% OF CAL
6G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G44% OF CAL
11G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Kerala vegetable and legume curry with plantain, yam, and coconut, spiced with cumin and chili. Part of the traditional Onam feast; earthy and aromatic.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ⅓ cup black chana ((black chickpeas))
  • ¼ teaspoon salt
  • 1.5 cups water
  • 1 to 1.25 cups plantain ((raw banana))
  • 1 cup elephant foot yam ((suran))
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon black pepper powder
  • ½ teaspoon salt (or add as required)
  • 1 teaspoon jaggery (- optional)
  • ¼ cup water (added later - optional)
  • ½ cup grated fresh coconut
  • 1 teaspoon cumin seeds
  • 2 dry red chilies
  • ½ cup water (for grinding coconut paste)
  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal ((husked and split black gram))
  • 8 to 10 curry leaves
  • 1 dry red chili
  • ⅓ cup grated fresh coconut
PREP
20M
SODIUM
453MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.