Konkani Curry Dal Casserole
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Vegan Richa · by Vegan Richa★ 5.0 (10)

Konkani Curry Dal Casserole

NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 36%
CARBS 63G40% OF CAL
11G FIBER27G OTHER25G TOTAL SUGAR
FAT 35G51% OF CAL
24G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, spiced Indian curry casserole with lentils and soy curls in coconut sauce, seasoned with cumin, coriander, and warm spices. One-pan and flavorful.

mainindiancurrycasserolebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 1 cup chopped onion
  • 4 cloves garlic (minced or you can use 1 tablespoon of garlic paste)
  • 1/2- inch ginger (minced or you can use 1 tablespoon ginger paste)
  • 2 teaspoons Kashmiri chili powder (or use paprika)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons ground coriander ((sukha dhania powder) )
  • 1 teaspoon ground cumin ((Jeera powder) )
  • 1/2 teaspoon cinnamon ((dalchini powder))
  • 1/4 teaspoon ground cloves ((laung powder) )
  • 1/2 teaspoon ground mustard ((raee powder) )
  • 1/4 teaspoon ground nutmeg ((jayphal powder) )
  • 3 tablespoons shredded coconut (See notes.)
  • 1/4 cup chopped cilantro (with the stems, optional)
  • 3/4 teaspoon salt (divided)
  • 3/4 cup dry brown lentils ((sabut masoor))
  • 2 oz dry soy curls (or use more dry lentils or 1 cup cooked chickpeas)
  • 1 cup or more chopped vegetables of choice
  • 3 cups water or stock
  • 1.5 cups coconut milk (or other non-dairy milk, divided )
  • cilantro, lemon juice, pepper flakes, non dairy cream
PREP
15M
SODIUM
540MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.