Immaculate Bites · by Imma Adamu★ 4.2 (5)

Kondres

Name: Kondres
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Cuisine: African
Ingredients: 2-3 pounds (1-1.5kg) stew meat, (cut up (beef, oxtail, goat meat, chicken, pork, etc.)); salt ((¾-1 teaspoon per pound of meat)); 1 large onion, (coarsely chopped (white or yellow)); 3-4 pounds (1.5-2kg) green plantains; 10 njansa; 3 large tomatoes; ¼ cup (15g) parsley; ½ cup (24g) basil; ¼ cup (15g) celery leaves; 2 teaspoons (10g) grated ginger; 8 cloves garlic; 2 green onions; 1 teaspoon (2-3g) white pepper; ½ teaspoon (1-2g) curry powder; 1 tablespoon (6g) thyme; 2 pebe ((optional)); ½ teaspoon (1g) country onion seeds ((optional)); 2-4 tablespoons (30-60ml) vegetable oil; 1 tablespoon (10g bouillon powder (or 2 Maggi cubes); salt (to taste)

NUTRITION · PER SERVING140M COOK

CAL 33%·PRO 80%

CARBS 95G57% OF CAL

8G FIBER77G OTHER10G TOTAL SUGAR

FAT 14G19% OF CAL

4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Cameroonian one-pot stew with beef, plantains, and vegetables in a spiced broth. Exotic and hearty, this weeknight meal is bold with heat and flavor.

mainsoupbeefdairy freegluten free

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Ingredients

serves 6

2-3 pounds (1-1.5kg) stew meat, (cut up (beef, oxtail, goat meat, chicken, pork, etc.))
salt ((¾-1 teaspoon per pound of meat))
1 large onion, (coarsely chopped (white or yellow))
3-4 pounds (1.5-2kg) green plantains
10 njansa
3 large tomatoes
¼ cup (15g) parsley
½ cup (24g) basil
¼ cup (15g) celery leaves
2 teaspoons (10g) grated ginger
8 cloves garlic
2 green onions
1 teaspoon (2-3g) white pepper
½ teaspoon (1-2g) curry powder
1 tablespoon (6g) thyme
2 pebe ((optional))
½ teaspoon (1g) country onion seeds ((optional))
2-4 tablespoons (30-60ml) vegetable oil
1 tablespoon (10g bouillon powder (or 2 Maggi cubes)
salt (to taste)

At a glance

PER SERVING · TIME 140M